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Move More for Heart Benefits

Move More for Heart Benefits

How can you fit more exercise into your day, or become more physically active if you haven’t been before? Begin with small starts like these, and build up from there.

  • Park your car at the far end of a parking lot, so you have farther to walk to a building's entrance....
  • Choose the stairs rather than the elevator.
  •  Spend part of your lunch break walking.
  • On bad-weather days, try walking indoors at a mall.
  • Wake up a bit earlier and exercise before you do anything else.
  • Use a wearable fitness tracker to count your steps. Try increasing your daily steps by 500 each week with the goal of reaching 10,000 steps per day, a level that can produce many health benefit.


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